Survival Guide for the 40-Something

Author: Jennifer Colon

Fit At 40

Protein Shakes

Fit At 40

Breaking Up with Gluten!

OK let's be real, this Italian girl loves her pasta, bread and cheese! However, six years ago I decided to go gluten and dairy free to be proactive with my health.  There are many gluten-free options out there, so many that actually taste close to the real thing. But I soon realized some gluten-free options were full of sugar and chemicals to make it more palatable. That's when I decided to simply eat cleaner. If nature made it, I will eat it! Nothing from a box!
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