No, I am not talking the Atkins Diet, I am referring to the Ketogenic or as some call it the Carb Cycling Diet. Regardless of what you call it, scientific method…
Almost everybody knows Shaun T, the creator of Insanity, Hip-Hop Abs and T 25. He is a fitness mogul thats been around for at least a decade, motivating and inspiring people to take that first step into a higher level of fitness and weight loss.
OK let's be real, this Italian girl loves her pasta, bread and cheese! However, six years ago I decided to go gluten and dairy free to be proactive with my health. There are many gluten-free options out there, so many that actually taste close to the real thing. But I soon realized some gluten-free options were full of sugar and chemicals to make it more palatable. That's when I decided to simply eat cleaner. If nature made it, I will eat it! Nothing from a box!