Almost everybody knows Shaun T, the creator of Insanity, Hip-Hop Abs and T 25. He is a fitness mogul thats been around for at least a decade, motivating and inspiring people to take that first step into a higher level of fitness and weight loss.
OK let's be real, this Italian girl loves her pasta, bread and cheese! However, six years ago I decided to go gluten and dairy free to be proactive with my health. There are many gluten-free options out there, so many that actually taste close to the real thing. But I soon realized some gluten-free options were full of sugar and chemicals to make it more palatable. That's when I decided to simply eat cleaner. If nature made it, I will eat it! Nothing from a box!