Survival Guide for the 40-Something

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Fit At 40

Breaking Up with Gluten!

OK let's be real, this Italian girl loves her pasta, bread and cheese! However, six years ago I decided to go gluten and dairy free to be proactive with my health.  There are many gluten-free options out there, so many that actually taste close to the real thing. But I soon realized some gluten-free options were full of sugar and chemicals to make it more palatable. That's when I decided to simply eat cleaner. If nature made it, I will eat it! Nothing from a box!
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